Recover files with Foremost or PhotRec

Foremost is a console program to recover files based on their headers, footers, and internal data structures. This process is commonly referred to as data carving. Foremost can work on image files, such as those generated by dd, Safeback, Encase, etc, or directly on a drive. The headers and footers can be specified by a configuration file or you can use command line switches to specify built-in file types. These built-in types look at the data structures of a given file format allowing for a more reliable and faster recovery.

Originally developed by the United States Air Force Office of Special Investigations and The Center for Information Systems Security Studies and Research , foremost has been opened to the general public

source code http://foremost.sourceforge.net/
Grab foremost:
sudo apt-get install foremost
Have Foremost audit your drive for recoverable files:
sudo foremost -w -i /dev/hda -o /recovery/foremost

Have foremost recover jpg files:
sudo foremost -t jpg -i /dev/hda -o /recovery/foremost
Here is the complete list of recoverable filetypes for usage with the "-t type" switch:
Available types:

jpg Support for the JFIF and Exif formats including implementations
gif
png
bmp Support for windows bmp format.
avi
exe Support for Windows PE binaries, will extract DLL and EXE files
along with their compile times.
mpg Support for most MPEG files (must begin with 0x000001BA)
wav
riff This will extract AVI and RIFF since they use the same file for‐
mat (RIFF). note faster than running each separately.
wmv Note may also extract -wma files as they have similar format. mov
pdf
ole This will grab any file using the OLE file structure. This includes PowerPoint, Word, Excel, Access, and StarWriter
doc Note it is more efficient to run OLE as you get more bang for your buck. If you wish to ignore all other ole files then use this.
zip Note is will extract .jar files as well because they use a simi‐
lar format. Open Office docs are just zip’d XML files so they are extracted as well. These include SXW, SXC, SXI, and SX? for undetermined OpenOffice files.
rar
htm
cpp C source code detection, note this is primitive and may generate documents other than C code.
all Run all pre-defined extraction methods. [Default if no -t is specified]



If you have additional suggestions or methods to restore files please comment and share your knowledge

http://www.ubuntu-unleashed.com/2008/04/howtorecover-and-undelete-text-file-in.html


Another alternative:

PhotoRec is file data recovery software designed to recover lost files including video, documents and archives from Hard Disks and CDRom and lost pictures (thus, its 'Photo Recovery' name) from digital camera memory. PhotoRec ignores the filesystem and goes after the underlying data, so it will still work even if your media's filesystem has been severely damaged or re-formatted.

http://www.cgsecurity.org/wiki/PhotoRec